A creamy, frosty smoothie bowl made with frozen fruit, topped with your favorite fruits, nuts, and seeds for a healthy start.
A protein-packed shrimp and fiber-rich barley salad with red-wine vinaigrette, featuring precooked beets for a quick and healthy dinner.
A lemon cheesecake-inspired breakfast parfait, easy to prepare in the morning or the night before, topped with fruit, nuts, and seeds.
A quick 15-minute grain bowl with all the flavors of sushi, perfect for a healthy dinner or a packable work lunch.
A decadent yet weekday-friendly breakfast featuring avocado toast topped with creamy burrata cheese.
A 10-minute healthy dinner with lemon zest, toasted breadcrumbs, rotisserie chicken, spiralized zucchini, and baby zucchini.
A 700-calorie hash-and-egg breakfast that may help lower hunger hormone levels and reduce snack cravings, also suitable for a lighter breakfast serving.
A satisfying vegetarian salad with lentils, feta, and apple; use low-sodium canned lentils for a quick lunch.
A quick and easy grilled cheese sandwich for one, with veggies and a flavor boost from sliced prosciutto.