A refreshing and nutritious breakfast choice, parfait layers berries, pomegranate arils, chia, nuts, and seeds, topped with cinnamon sprinkle or citrus zest.
An easy and healthy breakfast option, omelets can be prepared with spinach, peppers, and low-fat cheese for a protein-packed meal.
A refreshing alternative to oatmeal, chia pudding made with nut milk, protein powder, and berries offers a satisfying start to the day.
Start your day with a nutritious smoothie made with protein powder or low-fat Greek yogurt, spinach, berries, cinnamon, nut milk, and chia seeds for a boost of energy.
Incorporate lettuce, carrots, artichokes, tomatoes, and olives into a salad topped with frozen, fresh, or canned fish or chicken for a healthy meal option.
Substitute regular rice with cauliflower rice in a bowl filled with low-fat protein, sautéed veggies, sliced avocado, and enjoy extra antioxidants with this nutritious meal.
Make a healthier version of a classic burrito by using cauliflower rice, beans, lettuce, salsa, guacamole, chicken, ground turkey, or tempeh, topped with low-fat Greek yogurt and shredded cheese.
Experiment with alternative pasta options such as spaghetti squash with tempeh bolognese or turkey meatballs, gluten-free pasta, or zoodles for a comforting yet nutritious meal.