Chickpeas have an impressive nutritional profile with moderate calories, carbs, protein, and fat, along with various vitamins and minerals.
The protein and fiber in chickpeas work together to slow digestion and promote fullness, which can help control appetite and potentially reduce calorie intake.
Chickpeas are an excellent source of plant-based protein, providing about 14.5 grams per cup, which can aid weight management, bone health, and muscle strength.
Due to their filling effects, the protein and fiber in chickpeas can help manage weight by reducing appetite and calorie intake.
Chickpeas help manage blood sugar levels due to their low glycemic index and high fiber and protein content.
High in fiber, chickpeas support digestive health by increasing healthy gut bacteria and improving bowel movements, potentially reducing the risk of digestive conditions.
Chickpeas may reduce the risk of chronic illnesses such as heart disease, cancer, and type 2 diabetes, thanks to their nutrients.
Chickpeas support brain function and mental health with nutrients like choline, magnesium, selenium, and zinc, which play roles in neurotransmitter production.
Chickpeas are an excellent source of iron, which is crucial for red blood cell production and preventing iron deficiency.
Affordable and widely available, chickpeas are versatile and can be added to salads, soups, sandwiches, hummus, snacks, veggie burgers, and tacos.