Eggs are packed with proteins that boost collagen production, enhancing hair strength and thickness. They also provide biotin for improved hair growth and iron for circulation and strength.
Eggs
Rich in vitamins and minerals like A, C, and iron, green leafy veggies strengthen hair follicles and promote scalp health. Increased iron intake from these vegetables enhances hair growth and prevents weakness.
Green Leafy Vegetables
Citrus fruits and berries offer a vitamin C boost, stimulating collagen production and protecting hair follicles. Improved scalp circulation and iron absorption contribute to healthier, thicker hair.
Vitamin C-Rich Citrus Fruits
Loaded with Omega-3 fatty acids and essential nutrients like zinc, nuts and seeds hydrate hair and promote cell growth. Phosphorus, magnesium, and selenium further enhance hair health and thickness.
Seeds and Nuts
Carrots, abundant in vitamin A, support cell growth and sebum production, keeping hair hydrated and preventing greying. Improved scalp circulation further benefits hair health.
Carrots
Biotin-rich whole grains support amino acid formation crucial for hair growth. Optimal iron levels from fortified grains improve circulation, contributing to healthier, thicker hair.
Whole Grain
Soybeans offer vitamin B2 and magnesium while inhibiting hair-damaging dihydrotestosterone synthesis. Omega-3 fatty acids and other nutrients in soybeans nourish and strengthen hair.
Soybeans
Rich in Vitamin E, potassium, and folic acid, avocados protect hair follicles and promote growth. They maintain scalp pH balance, preventing clogged follicles and ensuring healthy, strong hair.
Avocado