Cabbage:
This nutrient-packed vegetable is low in calories and high in fiber, making it excellent for weight loss. A cup of chopped cabbage contains only 22 calories. It also promotes weight loss by limiting inflammation.
Spinach:
Spinach is another low-calorie, high-fiber vegetable. It contains a high content of water and protein, boosting metabolism and providing satiety.
Pumpkin:
Pumpkin is a weight-loss-friendly food, promoting heart and skin health while boosting the immune system. It is low in calories, with 100 grams containing around 26 calories, and is rich in fiber, helping curb hunger pangs.
Broccoli:
This cruciferous vegetable aids weight loss with its low-calorie, high-fiber content. One cup of raw, chopped broccoli contains 30 calories and provides more than 100% of your daily vitamins C and K.
Beets:
Beets are low in calories and high in water content, with 100 grams of boiled beets offering 44 calories. They can be consumed in various forms and are rich in fiber and protein, promoting fullness and digestive health.
Green Peas:
Rich in protein and fiber, green peas promote satiety and are effective for weight loss. They support bone health and muscle strength, with 170 grams (½ cup) containing only 62 calories.
Mushrooms:
Edible fungi like mushrooms are low in carbs and calories, with 100 grams of white mushrooms providing only 22 calories. They help regulate blood sugar levels and are rich in protein and fiber.
Cauliflower:
This vegetable is rich in fiber and high in water content, helping you feel fuller longer. With only 25 calories per 100 grams, cauliflower is ideal for weight loss. However, it should be eaten in moderation to avoid flatulence and bloating.