Push-ups are a timeless exercise that targets your chest, shoulders, and triceps. To perform, start in a plank position with your hands shoulder-width apart.
Squats engage your quads, hamstrings, and glutes. Stand with your feet shoulder-width apart, bend your knees, and lower your hips as if sitting in a chair.
Lunges are perfect for working your legs and improving balance. Step forward with one foot and lower your body until both knees are bent at 90 degrees.
Planks are fantastic for building core strength. Hold a push-up position but keep your forearms on the ground. Keep your body straight and hold as long as possible.
Burpees are a high-intensity move that combines squats, push-ups, and jumps. Start in a standing position, drop into a squat, kick your feet back into a plank, perform a push-up, return to a squat, and jump up.
Mountain climbers elevate your heart rate while working your core. Begin in a plank position, then alternate bringing your knees towards your chest.
Leg raises focus on your lower abs. Lie on your back with your legs straight and arms at your sides. Lift your legs to a 90-degree angle, then slowly lower them without touching the ground.
Tricep dips target the back of your arms. Sit on a bench or chair, place your hands beside you, and slide off with your legs extended.