Not consuming fruits or vegetables:
Research shows that eating more produce, particularly fruit and vegetables, can lead to a decrease in abdominal fat and waist circumference. Incorporating seasonal produce into your breakfast can help with weight loss.
Not eating protein:
Protein keeps you full and satisfied, helping control appetite throughout the day. A diet high in protein has been found to aid in weight loss and weight maintenance by increasing satiety and reducing food intake.
Eating sugary granola:
Granola often contains high amounts of added sugar, which can contribute to weight gain. Be sure to read the ingredients label and choose options with less added sugar and more protein and fiber.
Not getting enough fiber:
Fiber helps maintain a healthy weight by passing through the body undigested and contributing few calories. Increasing fiber intake, especially from fruits and vegetables, can improve metabolism and aid in weight management.
Skipping breakfast:
Skipping breakfast can negatively impact brain health and function, leading to poor dietary choices throughout the day. A nutrient-rich breakfast sets the tone for healthier eating habits.
Only drinking coffee:
While coffee can suppress hunger temporarily, relying solely on coffee for breakfast can lead to overeating later in the day. Pairing coffee with a balanced breakfast can help control portions and make better food choices.
Grabbing a protein-heavy breakfast bar:
Some breakfast bars can be high in calories and carbohydrates, with more sugar than protein. Choose protein bars with lower sugar content and a balanced ratio of protein to avoid consuming excess calories.
Making waffles or pancakes:
Waffles and pancakes made from refined white flour can be high in fast-burning carbohydrates. Additionally, syrup adds liquid sugar to these breakfast options, contributing to weight gain.