Meditation is most effective when you can fully relax without interruptions. Select a time when you know you won’t be disturbed, such as early morning or late evening.
A peaceful environment is essential for meditation. Find a space where you feel calm and can sit without distractions. This could be a designated room at home, a quiet corner in a park
The posture you choose can impact your meditation experience. Find a position that allows you to be both relaxed and alert. You can sit on a chair with your feet flat on the floor
Meditating on an empty or lightly filled stomach is generally recommended. This helps prevent drowsiness and discomfort during meditation. Avoid heavy meals immediately before meditation
Before diving into meditation, it can be beneficial to do gentle warm-up exercises or sukshma yoga (subtle yoga movements). These help release physical tension, improve circulation
Begin your meditation session with a few deep breaths to center yourself. Deep breathing, such as nadi shodhan pranayama (alternate nostril breathing), can help regulate your breath
Throughout your meditation practice, maintain a gentle smile on your face. This soft expression can help relax facial muscles and promote a sense of ease and contentment.
When your meditation session comes to an end, resist the urge to rush back into activity. Instead, gradually bring your awareness back to your surroundings.