9 Benefits of a Rowing Machine, Plus How to Row With Proper Form

Total-Body Workout

Rowing works both the upper and lower body, engaging muscles like quadriceps, calves, glutes, pecs, arms, and abdominals.

Low Impact Exercise

Rowing burns calories without stressing joints, making it ideal for active recovery and those with early-stage osteoarthritis.

Suitable for All Fitness Levels

Rowing is accessible for everyone, including those with low vision, offering benefits like reduced body fat and improved cholesterol levels.

Cardiovascular Benefits

Rowing strengthens the heart and improves blood circulation, benefiting those at risk of heart problems.

Efficiency

Rowing engages major muscle groups, offering a time-efficient workout with both cardio and strength benefits.

Alternative to Other Exercise Machines

Rowing machines provide a full-body workout, engage more muscles, are quieter, and often more affordable than treadmills and ellipticals.

Home Workout-Friendly

Rowing machines are space-efficient, foldable for storage, and versatile for strength workouts, making them suitable for home gyms.

Builds Power and Endurance

Rowing combines strength and cardio training by engaging multiple muscle groups, including the legs, core, and arms, while also elevating heart rate.

Meditative Qualities

Rowing's repetitive, smooth motions can be meditative, promoting endorphin release and reducing stress.