Enjoy a herb-packed dish with basil pesto, Italian spices, and a hint of red pepper. Substitute orzo for quinoa if desired.
Inspired by a viral TikTok trend, this bowl combines instant brown rice, salmon, and veggies for a flavorful meal in just 25 minutes.
This Mediterranean salad is perfect for a quick lunch, featuring lentils, chopped veggies, feta, and a light dressing.
A vegetarian toaster-oven sandwich with bold Parmesan cheese flavor, served with a fresh pear for a fruity side.
Combine canned salmon and avocados for an easy, no-cook meal rich in omega-3 fatty acids.
Prep four days of high-protein vegan lunches with a hearty salad mix, Sriracha tofu, and a flavorful peanut dressing.
Enjoy fresh, bright flavors in these easy vegetarian pitas with roasted vegetables. They can be served chilled or at room temperature.
This wrap features chicken, a creamy green goddess dressing, and colorful veggies for a healthy, on-the-go meal.
Use hummus as a pasta sauce for this healthy salad, pairing it with bold Mediterranean flavors.