9 Quick & Easy High-Protein Lunches

Tuna Cheese-Waffle Sandwiches

The fusion of cheddar waffles and tuna salad creates a delectable lunchtime treat. Dill pickles in both the waffles and salad add an extra crunch and burst of flavor to this innovative sandwich.

Blackened Tilapia with Zucchini Noodles

This one-skillet wonder offers quick and bright flavors, perfect for a speedy dinner. Despite its impressive taste, it requires minimal effort and can be on the dinner table in just half an hour. It pairs well with any light fish or shrimp

Greek Chicken Pasta

Bursting with Mediterranean flavors, this hearty main dish is a crowd-pleaser. Even without olives, it remains a favorite among family members, showcasing the versatility and appeal of Greek-inspired cuisine.

Copycat Southwest Chicken Salad

Inspired by a popular restaurant dish, this salad replicates the flavors and satisfaction of dining out. With a homemade dressing that rivals the original, it's a delicious option for lunch or dinner, offering a taste of restaurant-quality cuisine at home.

Hawaiian Pulled Pork Lettuce Wraps

Slow-cooked to perfection, this Hawaiian-inspired dish is both comforting and light. Ideal for Sunday afternoons or as a weekday meal, it pairs well with sides like sweet potato oven fries and roasted green beans, offering a taste of the tropics in every bite.

Cinnamon Whiskey BBQ Chicken Wraps

Loaded with chicken, bacon, cheese, and a tantalizing barbecue sauce, these wraps are a family favorite. The homemade sauce can be prepared in advance, making it a convenient option for busy weeknights or weekend lunches.

Cafe Rio Copycat Pork Bowls

Recreating the flavors of a beloved restaurant dish, these pork bowls are a hit with friends and family alike. Whether served in tortillas or enjoyed on their own, they offer a taste of Cafe Rio's famous sweet pork in the comfort of home.

Buffalo Chicken Crunch Wraps

Inspired by the flavors of Buffalo chicken, these crunchy wraps are quick and easy to make. Perfect for weeknight dinners or weekend lunches, they're grilled to perfection and served with a side of blue cheese dressing or sour cream for dipping.

Sesame Pork Roast

Marinated overnight in a tangy sauce, this pork roast is tender and flavorful. Slow-cooked to perfection, it's a delicious option for a satisfying and protein-packed lunch or dinner.