These 9 Fat-Blasting Habits Keep Me in the Best Shape of My Life

Diet, Weight Training

At 53, Rae entered her first bodybuilding competition, focusing on diet, weight training, and cardio to lose fat while maintaining muscle.

Cardio Doesn't

Rae found success with just a fast walk and step targets, proving that intense cardio isn't always necessary for competition prep.

Bodybuilding Diet Isn't

Rae emphasizes that the extreme calorie cutting for competitions is unsustainable and that returning to a normal diet is essential post-competition.

Intermittent Fasting 

Rae recommends intermittent fasting for weight loss and overall health, splitting the day into fasting and eating periods.

Start Your Day with Water

Rae starts her day with a glass of water, helping her maintain her fasting routine without feeling hungry in the morning.

Avoid Evening Binges

Rae stresses avoiding evening binges as a crucial part of intermittent fasting to support weight loss efforts.

Listen to Your Body

Rae advises experimenting with water intake to find what works best for you, as hydration needs can vary.

Maintain Consistent Exercise

Rae emphasizes the importance of regular exercise alongside diet for achieving fitness goals, promoting overall health.

Prioritize Quality Sleep

Rae emphasizes the importance of regular exercise alongside diet for achieving fitness goals, promoting overall health.

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