At 53, Rae entered her first bodybuilding competition, focusing on diet, weight training, and cardio to lose fat while maintaining muscle.
Rae found success with just a fast walk and step targets, proving that intense cardio isn't always necessary for competition prep.
Rae emphasizes that the extreme calorie cutting for competitions is unsustainable and that returning to a normal diet is essential post-competition.
Rae recommends intermittent fasting for weight loss and overall health, splitting the day into fasting and eating periods.
Rae starts her day with a glass of water, helping her maintain her fasting routine without feeling hungry in the morning.
Rae stresses avoiding evening binges as a crucial part of intermittent fasting to support weight loss efforts.
Rae advises experimenting with water intake to find what works best for you, as hydration needs can vary.
Rae emphasizes the importance of regular exercise alongside diet for achieving fitness goals, promoting overall health.
Rae emphasizes the importance of regular exercise alongside diet for achieving fitness goals, promoting overall health.